Weigh In record (no journal entry) for 19 July 2018
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78.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 46.25g | Prot: 65.23g | Carbs: 5.68g.
Breakfast: Black Tea, Coconut Oil, Butter (Salted), Coffee, Amul Fresh Cream. Lunch: Tea with Milk, Chicken Breast Meat and Skin (Floured, Fried, Cooked). more...
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Losing 0.1 kg a Week
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Rohan Salgaonkar's Weight History
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