Weigh In record (no journal entry) for 18 July 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 112.16g | Prot: 226.54g | Carbs: 202.45g.
Breakfast: Grapefruit, Instant Coffee (made from Powdered), Ultimate Nutrition Prostar 100% Whey Protein, Cintazul Huevos, Piwen Avena Integral, Piwen Semilla de Zapallo (30g), Colun Leche Descremada, Piwen Semilla De Maravilla, Piwen Chía, Piwen Cranberries. Lunch: Tomatoes, Jumbo Carne Molida, Lider Arroz Integral Grano Largo. Dinner: Hellmann's Mayonesa Light, Genial Lechuga Escarola, Ideal Pan Pita Integral Light, Lider Atún Lomitos en Agua. Snacks/Other: Piwen Mix Almendra-Maní-Pasa S/Sal, Ultimate Nutrition Prostar 100% Whey Protein, Apple, Piwen Mix Almendra-Maní-Pasa S/Sal, Soprole Yoghurt Protein+, Oatmeal Cookie with Raisins, Unimarc Media Palta, Té Supremo Cedrón, Lider Atún Lomitos en Agua, Colun Quesillo Light. more...
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Gaining 0.1 kg a Week
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CristiánLópezAndalaft's Weight History
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