Weigh In record (no journal entry) for 19 July 2018
|
57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 73.12g | Prot: 112.47g | Carbs: 51.36g.
Breakfast: maruha nichiro ハーブ完熟トマトのラザニア, ふくれん 成分無調整豆乳. Lunch: 卵, ピーナッツバター（加塩）, UCC BLACK 無糖, ふくれん 成分無調整豆乳. Dinner: カリフラワー, ふくれん 成分無調整豆乳, ベーコン, バター, 鶏のもも肉. Snacks/Other: DNS dns whey protein 100 lemon. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyyau88's Weight History
|