Weigh In record (no journal entry) for 18 July 2018
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74 kg
Lost so far: 12.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 38.33g | Prot: 50.51g | Carbs: 111.50g.
Breakfast: La Especial Maiz Tostado, Café. Lunch: Jugo de Mango, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa de Soya (Soja), Brócoli, Huevo Cocido. Dinner: San Jorge Salsa Bar-BQ, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Maní Japonés, Alpina Yogurt Griego Mora y Arándanos. more...
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Losing 1.4 kg a Week
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ocidarraga's Weight History
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