Weigh In record (no journal entry) for 20 June 2018
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129.7 kg
Lost so far: 0 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 94.80g | Prot: 61.26g | Carbs: 257.41g.
Breakfast: Simple Truth Organic Ancient Grains Multigrain Bread, Ground Beef (80% Lean / 20% Fat) , Green Giant Hass Avocado, Tomatoes. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Pepsi Pepsi Wild Cherry (Can), Little Debbie Cosmic Brownies with Chocolate Chip Candy, Little Debbie Oatmeal Creme Pie (Large), Little Debbie Swiss Cake Rolls, Dr. Pepper Diet Dr. Pepper (Bottle), Crystal Light Concord Grape, Kroger Water. more...
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1996 kcal
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Exercise:
Walking - 20 minutes, Sleeping - 8 hours, Cleaning - 15 minutes, Sitting - 4 hours, Apple Health - 11 hours and 25 minutes. more...
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