Weigh In record (no journal entry) for 18 July 2018
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64.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.75g | Prot: 58.55g | Carbs: 74.69g.
Breakfast: Kotimaista Rasvaton Maito, Kahvi. Lunch: Pirkka Kevyt Maito, Kahvi. Dinner: Brown Rice Cakes ( Rice Up ), Soyappetit Tumma Soijarouhe, Kevätsipulit, Rainbow Broilerin Fileepihvi, Kaali, Rainbow Juokseva Rypsiöljyvalmiste. Snacks/Other: Kesäkurpitsa, Paprika (Punainen), Retiisi, Kevätsipulit, Lätta Mini 28%, Oululainen Reissumies Tosi Tumma, Rainbow Paahdettu Sipulirouhe, Rainbow Rasvaton Raejuusto 0,2%, Kiinankaali, Järvikylä Jääsalaatti, Kurkku. more...
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2182 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 29 minutes, Sleeping - 9 hours and 11 minutes. more...
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Losing 9.1 kg a Week
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Twisted24.7's Weight History
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