Weigh In record (no journal entry) for 18 July 2018
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 13.20g | Prot: 31.20g | Carbs: 58.40g.
Lunch: 7-11 繽紛鮮蔬烤雞便當, 7-11 石安牧場溫泉蛋. more...
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Gaining 0.7 kg a Week
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