Weigh In record (no journal entry) for 18 July 2018
|
90.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
3486 kcal
|
Fat: 70.82g | Prot: 262.74g | Carbs: 459.27g.
Breakfast: Qualitá Uva sem Semente Crimson, BRN Foods 100% Whey Isolada, Probiótica Maltodextrina, Growth Supplements BCAA em Pó, Vulgo Suplementos 100% Whey Protein Concentrado, Growth Supplements Albumina, Probiótica Maltodextrina. Lunch: Canjica, Banana Nanica, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Canjica, Banana Nanica, Ovo Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|