anggun36's Journal, 18 Jul 18

semoga konsisten ..

View Diet Calendar, 18 July 2018:
1168 kcal Fat: 36.53g | Prot: 60.83g | Carbs: 156.03g.   Breakfast: Tempe, Usus Ayam, Kentang Tumbuk. Lunch: Teh Manis, Cilok. Dinner: Tempe, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Tumbuk. more...
1671 kcal Exercise: Dance (square dancing) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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