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yhenza
Journal
18 Jul 18
yhenza's Journal, 18 Jul 18
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memang yang sifatnya alami butuh proses . extra sabar . jalani dengan enjoy .. 🙏💪
73.9 kg
Lost so far:
6.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
1047 kcal
Fat: 48.54g | Prot: 35.22g | Carbs: 122.80g.
Breakfast:
Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (Manis).
Lunch:
Telur Orak-Arik, Tropicana Slim Minyak Jagung, Kubis.
Snacks/Other:
Ultra Milk Ultra Milk Low Fat, Pisang, Nutrijell Konnyaku Jelly Powder Orange.
more...
2266 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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yhenza's Weight History
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