Weigh In record (no journal entry) for 18 July 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 29.52g | Prot: 58.69g | Carbs: 6.91g.
Breakfast: Estrela do Oriente Castanha do Pará, Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. more...
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Losing 7.7 kg a Week
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danielatgs's Weight History
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