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Supi😀😀😎
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 27.70g | Prot: 130.56g | Carbs: 119.09g.
Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Beste Ernte Schwarze Johannisbeeren, Milbona Skyr Pur, Aldi Deutsches Corned Beef, Gurke (Geschält), Edeka Eiweißbrot. Dinner: Pellkartoffeln, Putenbrust Fleisch, Lidl Gemischter Salat mit Dressing. more...
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2979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Süsse 60+'s Weight History
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