Weigh In record (no journal entry) for 18 July 2018
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 32.09g | Prot: 77.93g | Carbs: 176.01g.
Breakfast: Snep Plus, Santa Rosa Marmellata Fragole, Dolcezze del Mattino Fette Biscottate Integrali. Lunch: Conad Gallette di Mais Biologiche, Uovo Sodo, Carote, Conad Insalata Classica. Dinner: Sette Giorni Zuppa ai Cereali con Orzo e Farro. Snacks/Other: Stuffer Yogurt Herakles Melograno Lampone, Snep Plus. more...
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Losing 1.1 kg a Week
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