Weigh In record (no journal entry) for 18 July 2018
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72.5 kg
Lost so far: 20 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 2.11g | Prot: 18.96g | Carbs: 19.08g.
Breakfast: Eat Natural Super Granola Extreme Cacao, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. more...
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Losing 1.1 kg a Week
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joanssecret's Weight History
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