Weigh In record (no journal entry) for 18 July 2018
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104.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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6238 kcal
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Fat: 251.98g | Prot: 327.38g | Carbs: 650.08g.
Breakfast: Porridge, MyProtein Impact Whey Protein - Banoffee 2.5kg, Bananas , Tesco Mini Flapjack, Semi-Skimmed Milk, Pineapple , Egg. Lunch: Asda White Potatoes, Beef Steak (Lean Only Eaten). Dinner: Mr Kipling Viennese Whirl, Mr Kipling Apple Pie, Tesco Bakery Jam Doughnuts, Egg, Fresh Pasta (Cooked) , Asda White Potatoes, Duck Meat . Snacks/Other: Magnum Classic, Egg, MyProtein Almond Butter Coconut Smooth - Tub - 1kg, MyProtein Impact Whey Protein - Banana 1kg, Bananas . more...
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1428 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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Krisztianfit's Weight History
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