Weigh In record (no journal entry) for 18 July 2018
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85.7 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 51.99g | Prot: 108.19g | Carbs: 161.45g.
Breakfast: Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap, AH Blauwe Bessen, Campina Magere Milde Kwark Naturel. Lunch: AH Goudse Kaas Jong Belegen 48+, Campina Volle Melk, Gerookte Zalm, Meergranenbrood. Dinner: AH Mayonaise, AH Gepaneerde Schnitzel, AH Krieltjes met Schil, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Medjool Dadels, Campina Magere Milde Kwark Naturel. more...
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steady weight
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Tamara Kerklaan's Weight History
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