Weigh In record (no journal entry) for 18 July 2018
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 21.47g | Prot: 53.89g | Carbs: 18.21g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Rio D'oro Оливковое Масло Extra Virgin, Капуста Белокочанная, Морковь, Куриные Грудки (Запеченые). Dinner: Морковь, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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Usmanova777's Weight History
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