鄭佩芬's Journal, 18 Jul 18

流汗💦流汗💦~排水,排水⋯🤣🤣

View Diet Calendar, 18 July 2018:
1580 kcal Fat: 25.82g | Prot: 24.25g | Carbs: 163.26g.   Breakfast: 黑咖啡, 菓子 奶香麵包, 市場 香蕉, 市場 葡萄. Lunch: 芒果, 麥當勞 (McDonald's) 麥脆雞(去皮), 麥當勞 (McDonald's) 四季沙拉(小)+芝麻和風沙拉醬, 麥當勞 (McDonald's) 蛋捲冰淇淋. Dinner: 自煮晚餐. Snacks/Other: 黑芝麻燕麥黑豆漿(無糖), 市場 葡萄, 梨, 黑芝麻燕麥黑豆漿(無糖). more...
2753 kcal Exercise: 網球 - 1 hour and 14 minutes, 網球課 - 1 hour and 42 minutes, Apple Health - 21 hours and 4 minutes. more...

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