moyerbros's Journal, 17 Jul 18

had to reset my beginning weight because of typo
129.3 kg Lost so far: 0 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:
2154 kcal Fat: 79.39g | Prot: 105.45g | Carbs: 254.99g.   Breakfast: Butter (Salted), Toasted White Bread, Whole Milk, Scrambled Egg (Whole, Cooked). Lunch: Dr. Pepper Dr. Pepper (12 oz), Whole Wheat Bread, Sargento Natural Provolone Cheese, Roast Beef. Dinner: Mr. Yoshida's Original Gourmet Sauce, Dr. Pepper Dr. Pepper (12 oz), Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar. more...

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moyerbros's Weight History


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