Weigh In record (no journal entry) for 18 July 2018
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60.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 14.51g | Prot: 48.84g | Carbs: 107.88g.
Breakfast: 火龍果, 瑞穗 低脂鮮乳, 快樂牛 快樂牛乾酪切片, Costco 藍莓貝果, 雞蛋（整個）. Lunch: 快樂牛 快樂牛乾酪切片, 西芹, 蝦仁, 乾意粉, 火龍果. Snacks/Other: 咖啡（加糖）. more...
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Losing 0.7 kg a Week
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Emilia Tseng's Weight History
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