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-E-M-
Journal
16 Jul 18
-E-M-'s Journal, 16 Jul 18
-E-M-'s Profile
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Weigh In record (no journal entry) for 16 July 2018
155.0 kg
Lost so far:
0 kg
.
Still to go:
49.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
340 kcal
Fat: 7.24g | Prot: 15.94g | Carbs: 52.20g.
Dinner:
Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Trolli Sour Brite Octopus.
more...
5760 kcal
Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Fitbit - 10 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
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-E-M-'s Weight History
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