Weigh In record (no journal entry) for 17 July 2018
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65.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 71.28g | Prot: 46.12g | Carbs: 135.18g.
Breakfast: Le Bon Biscotti ai Cereali, Camomilla. Lunch: La Fattoria Prosciutto Crudo, Sale, Peperoncino Verde, Cetriolo (con Buccia), Marevivo Tonno all'olio di Semi di Girasole, Pomodori Rossi, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Foglia Verde Insalata Mista, Costolette di Maiale. Snacks/Other: Nestlé Fitness Original, Ca' Bianca Pane Bianco, Pesca Noce. more...
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Losing 0.1 kg a Week
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EllyHaya's Weight History
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