Weigh In record (no journal entry) for 17 July 2018
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 55.09g | Prot: 79.15g | Carbs: 27.97g.
Breakfast: Queijo Fresco, Café. Lunch: Pêra Portuguesa, Queijo Mozzarella. Dinner: Subway Tomate, Alface, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Bacon, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Café, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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danielatgs's Weight History
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