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001.dark.horse
Journal
17 Jul 18
001.dark.horse's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
83 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1504 kcal
Fat: 79.47g | Prot: 66.37g | Carbs: 121.00g.
Lunch:
Lidl Bosvruchtenmix, Milbona Griekse Yogurt.
Dinner:
Avocado, Culinea Paella, Chef Select Maaltijdsalade Tonijn.
more...
2784 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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001.dark.horse's Weight History
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