Goldrush13's Journal, 17 Jul 18

Weigh In record (no journal entry) for 17 July 2018
108.4 kg Lost so far: 45.1 kg.    Still to go: 33.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:
513 kcal Fat: 21.71g | Prot: 34.80g | Carbs: 50.98g.   Breakfast: Knusperone Müsli Riegel Haselnuss , Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Erbsen und Möhren (Gefroren), Wegschaider Puten-Grillos. more...
Losing 5.6 kg a Week

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Goldrush13's Weight History


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