Weigh In record (no journal entry) for 17 July 2018
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68.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 22.89g | Prot: 34.58g | Carbs: 63.33g.
Breakfast: Quaker Oats Express Multifruit. Lunch: Vegetarische Nasi, Geroosterde Eend (zonder Vel). Snacks/Other: Koffie met Melk. more...
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Losing 0.7 kg a Week
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slimeager's Weight History
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