Weigh In record (no journal entry) for 17 July 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 43.43g | Prot: 136.52g | Carbs: 192.89g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Pesca Noce, Anguria, Pomodori, Vitello Magro, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Coop Prugne Gialle, Pomodori, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pema Pane di Segale Integrale. Snacks/Other: Anguria, Fage Yogurt Greco Total 0%, Biotech USA Zero Bar Cappuccino. more...
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Losing 4.9 kg a Week
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LoSmilzo157's Weight History
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