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orak arik telur ikan tuna nutrijell melon plain
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1228 kcal
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Fat: 36.46g | Prot: 75.63g | Carbs: 152.74g.
Breakfast: Pepaya, Saus Tiram, Jagung Manis Kuning, Tropicana Slim Minyak Jagung, Ikan Tuna, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Telur Orak-Arik, Nutrijell Konnyaku Jelly Powder Orange. Dinner: Bihun Goreng. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Nutrijell Konnyaku Jelly Powder Orange, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Nutrijell Balanced Color. more...
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2117 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
orak ariknya menarik.. bagi resep dong
17 Jul 18 by member: quirky.jette
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17 Jul 18 by member: ny heris
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17 Jul 18 by member: fiakusuma
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bagi resep nya donk,aku baru awal nich bun,dri kemaren diet malah salah,,
17 Jul 18 by member: mimiutari
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17 Jul 18 by member: Kzmatrik
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telur 2 .
ikan tuna cincang 50gr
bawang merah 2 siung
bawang putih 2 siung .
daun bawang 2sdm
bawang bombay 1 slice
cabe
merica bubuk secukupnya
ketumbar bubuk secukupnya
saus tiram 1sdt
panaskan 1sdt mnyak zaitun / minyak goreng
tumis ikan tuna terlebih dahulu
tumis bawang merah putih yg sudah di iris smpe harum .
masukan ikan .saus tiram. lada. ketumbar secukupnya,tambah air bila lengket aduk smpe matang angkat lalu sissihkan .
kock 2 butir telur pake daun bawang bawang bombay.
cabe. garem sesuai selera .
panaskan minyak 1sdt .oseng telur smpe matang lalu tmbahkan ikan tuna . aduk sbntar .
sajikan
17 Jul 18 by member: yhenza
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17 Jul 18 by member: quirky.jette
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