Weigh In record (no journal entry) for 17 July 2018
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 73.18g | Prot: 81.26g | Carbs: 163.00g.
Breakfast: Susine, Prozis Farina d'avena Integrale Istantanea, Mandorle, Prozis Whey Isolate Zero Chocolate, Soya Life Latte di Soya. Lunch: McDonald's Big Caesar Chicken Salad, McDonald's McSundae mit Schokosauce, McDonald's Chicken Burger BBQ. Dinner: Torta di Ricotta, Parmigiana di Melanzane, Patatine Fritte (da Surgelate), Pane Bianco, Dulano Bratwurst. Snacks/Other: Prosciutto Crudo, Cantalupo (Melone). more...
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Losing 2.1 kg a Week
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ferrandino's Weight History
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