Weigh In record (no journal entry) for 17 July 2018
|
65.7 kg
Lost so far: 15.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 31.98g | Prot: 41.92g | Carbs: 92.30g.
Breakfast: Hero Confettura di Frutti di Bosco, Кофе Эспрессо, Berna Latte Fresco Scremato, Conad Fette Biscottate Integrali (9g). Lunch: Martini Delight Salsiccia Luganega di Suino, Помидоры, Daily Bread Pane 4 Cereali. Dinner: Треска Отварная, Зеленый Листовой Салат, Лук. Snacks/Other: Bauli Croissant Crema Pasticcera. more...
|
|
2378 kcal
|
Exercise:
Hiking - 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
|
svetlana.grigorenko's Weight History
|