Weigh In record (no journal entry) for 17 July 2018
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 34.04g | Prot: 33.46g | Carbs: 158.52g.
Breakfast: Quaker Cruesli Chocolade, Yoghurt (Mager). Lunch: Krentenbol. Snacks/Other: Appel, Lindt Chocolade 85%. more...
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Losing 0.2 kg a Week
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