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Chen13
Journal
17 Jul 18
Chen13's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
52.5 kg
Lost so far:
2.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1649 kcal
Fat: 45.65g | Prot: 70.06g | Carbs: 242.95g.
Lunch:
辛拉麵, 泡菜, 高麗菜, Egg.
Dinner:
酸辣湯, 黃秋葵, 肉粽.
Snacks/Other:
芒果.
more...
1315 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Swimming (slow) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Chen13's Weight History
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