Weigh In record (no journal entry) for 17 July 2018
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 40.84g | Prot: 52.92g | Carbs: 137.86g.
Breakfast: Яйцо, Бутерброд с Маслом, Цельное Молоко. Lunch: Огурцы Кислого Рассола, Белый Рис, Куриное Филе, Квас, Зеленый Чай, Мёд. Dinner: Квас, Огурцы Кислого Рассола, Вафли, Творог, Мёд, Зеленый Чай, Куриное Филе. Snacks/Other: Мороженое Пломбир. more...
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2191 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaxy_74's Weight History
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