Weigh In record (no journal entry) for 17 July 2018
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55.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 27.06g | Prot: 55.85g | Carbs: 215.23g.
Lunch: 会社弁当. Dinner: 丸大食品 焼豚, サラダ, トマト, おにぎり. Snacks/Other: バナナ, 明治 R-1. more...
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Losing 0.7 kg a Week
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hayano1218's Weight History
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