Weigh In record (no journal entry) for 17 July 2018
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51.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 46.02g | Prot: 83.16g | Carbs: 216.27g.
Breakfast: 구운계란, 사과, 동원 개성 감자만두, 방울 토마토, 바나나. Lunch: 물김치, 나물비빔밥. Dinner: 들깨순두부, 삼계탕. Snacks/Other: 동원 알감자만두, 토마토, 단팥빵, 아이스라떼, 참외, 아이스 아메리카노, 뚜레쥬르 베이비슈. more...
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1345 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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