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daniel.aracena
Journal
16 Jul 18
daniel.aracena's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
79.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1954 kcal
Fat: 45.72g | Prot: 256.10g | Carbs: 139.41g.
Lunch:
Arroz Integral, Unimarc Abastero.
Dinner:
Great Value Mantequilla de Maní Creamy, En Linea Mermelada de Mora, Marco Polo Chocolate Amargo, Optimum Nutrition Whey Protein Gold Standard.
Snacks/Other:
Marraqueta.
more...
2413 kcal
Exercise:
Cardio - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
steady weight
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daniel.aracena's Weight History
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