Weigh In record (no journal entry) for 16 July 2018
|
48.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 22.43g | Prot: 34.75g | Carbs: 202.82g.
Breakfast: Банан, Молоко, Козуб Овсяные Хлопья Геркулес, Чай Несладкий, Сухари. Lunch: Нектарины, Кабачки Жареные, Огурец (с Кожурой), Помидоры, Хлеб Черный, Борщ. Dinner: Абрикосы, Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|