Weigh In record (no journal entry) for 16 July 2018
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109.2 kg
Lost so far: 44.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 16.55g | Prot: 33.86g | Carbs: 35.23g.
Breakfast: Kaffee mit Milch, Milbona Schmelzkäse, New Lifestyle Putenbrust mit Honig . Lunch: Knusperone Müsli Riegel Schoko-Banane, Nixe Thunfisch Pikant. Dinner: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Goldrush13's Weight History
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