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31.5%
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69.8 kg
Lost so far: 12.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 154.53g | Prot: 99.25g | Carbs: 30.69g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Ancient Nutrition Keto Protein Maple, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Epic Duck Fat, Minced Garlic, Monterey Mushrooms Baby Bella Mushrooms, True Story Organic Sweet Italian Chicken Sausage. Dinner: Cabernet Sauvignon Wine, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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Losing 0.5 kg a Week
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saltedklog's Weight History
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