Survived the weekend!! Too many cheat meals...haha.
WOD-500 Cals
Warmup -4 Rounds • Assault Bike 20secs • Air Squats 5x • 100m Run
Legs- • 10x Back Squats (3 Sets) AFAP • 50x Lunges • 5x (3 Sets) Tempo :05secs down • 40x Lunges • 3x (3 Sets) AHAP • 30x Lunges
Finish-RDL 3 x 10
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