Weigh In record (no journal entry) for 16 July 2018
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.08g | Prot: 92.39g | Carbs: 152.84g.
Breakfast: Hacendado Cereales Integrales sin Azucar, Hacendado Yogur Griego Natural, Café. Lunch: Sandía, Fideos de Arroz Chow, Pechuga de Pollo. Dinner: Hacendado Pan de Molde Integral, Hacendado Sardinillas en Aceite de Oliva Contenido Reducido en Sal, Hacendado Taquitos Jamón de Hembra, Hacendado Claras de Huevo, Hacendado Salmorejo Fresco. more...
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2671 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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martin_maria's Weight History
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