Weigh In record (no journal entry) for 03 May 2010
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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684 kcal
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Fat: 32.03g | Prot: 65.60g | Carbs: 32.18g.
Breakfast: dannon greek yogurt. Lunch: american cheese, swiss cheese, bacon crumbles, Mixed Salad Greens, oven roasted turky deli meat. Dinner: candied pecans, goat cheese, salmon. Snacks/Other: apple, cocoa roast almonds 100 calorie pack. more...
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2697 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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penguin28173's Weight History
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