Weigh In record (no journal entry) for 16 July 2018
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94 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 62.75g | Prot: 106.75g | Carbs: 194.43g.
Breakfast: Blauwe Bessen, Halfvolle Melk, Euro Shopper Havermout, Water. Lunch: Optimel Framboos Drink, Nevo Komkommer met Schil , Blue Band Goede Start, Heinz Sandwichspread Komkommer, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: AH Rundergehakt, Droge Volkoren Pasta, AH Tomatenblokjes in Tomatensap, AH Courgette, Champignons. Snacks/Other: Mona Oops Choco Choco, AH Franse Halfvolle Kwark, Appel, Douwe Egberts Cappuccino uit Automaat, Koffie met Melk, Vitalu Meerzaden. more...
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3060 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Grocery Shopping - 30 minutes, Driving - 2 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Pilates - 1 hour. more...
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steady weight
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jufdevries's Weight History
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