Weigh In record (no journal entry) for 16 July 2018
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 73.77g | Prot: 59.14g | Carbs: 143.47g.
Breakfast: Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Yaprak Sarma. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Yumurtalı Ekmek. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 3.5 kg a Week
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SoNKraL19's Weight History
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