Weigh In record (no journal entry) for 16 July 2018
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 41.54g | Prot: 82.49g | Carbs: 144.39g.
Breakfast: Latte (Latte Intero), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Naturella Formaggio Fresco Classico, Nostromo Tonno all'olio d'oliva. Dinner: Peperoncino Verde, Fesa di Tacchino, Daily Bread Pane di Segale. Snacks/Other: Doria Crackers Integrali. more...
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Losing 0.2 kg a Week
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Luca Cozzolino's Weight History
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