Weigh In record (no journal entry) for 16 July 2018
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59.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 21.00g | Prot: 64.69g | Carbs: 47.93g.
Breakfast: Ovo Frito sem Gordura, Mamão, Manteiga (com Sal), Café, Kellogg's Cracker Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quiabo Cozido, Pernil Assado. Dinner: Atlhetica BCAA. Snacks/Other: Whey Protein, Mel, Banana. more...
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2274 kcal
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Exercise:
Zumba - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Ginastica Laboral - 15 minutes. more...
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Losing 0.7 kg a Week
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Mira40tou's Weight History
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