Weigh In record (no journal entry) for 16 July 2018
|
65.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 47.34g | Prot: 82.86g | Carbs: 130.79g.
Breakfast: Café con Leche de Soja, Queso Cottage (1% Bajo en Grasa), Pan de Harina de Avena, Kefir. Lunch: Nutrisport Batido Proteico My Protein, Albóndigas de Carne. Dinner: Tomates, Hacendado Tofu Firme, Verdura Plancha. Snacks/Other: Bicentury Tortitas de Arroz Integral Sabor Yogur, Sandía. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|