Weigh In record (no journal entry) for 16 July 2018
|
99 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 25.65g | Prot: 37.32g | Carbs: 90.90g.
Breakfast: AH Nectarines, Chiquita Banaan. Lunch: Chardonnay, Chardonnay, AH Elstar Appel, AH Elstar Appel. Dinner: Aldi Feta, Tomaten, AH Kikkererwten, Bonduelle Linzen. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankfiss's Weight History
|