Measurements:
Hips: 39.5 in Waist: 36.5 in Bust: 38 in Weight 162.4
Nice!
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 44.88g | Prot: 107.52g | Carbs: 230.87g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: activia, dijon mustard, apple, sliced turkey, weight watchers bread, carrots, lettuce. Dinner: Mediterranean Style. Snacks/Other: soy nuts, 96% Fat Free Frozen Yogurt - Chocolate. more...
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2119 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 3.2 kg a Week
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AmyCoulon's Weight History
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