divangle's Journal, 16 Jul 18

chickpeas 100g tempered in coconut oil with coconut gratings,2 boiled aggs

View Diet Calendar, 16 July 2018:
1478 kcal Fat: 70.63g | Prot: 100.10g | Carbs: 116.28g.   Breakfast: Boiled Egg, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: Chicken Breast, Plain Yoghurt, White Rice. Snacks/Other: Cheese Pizza with Vegetables, Amul Cheese, Keto Coconut Bread, Bee Pollen, Dried Chia Seeds, Walnuts, Avocados, Whey Protein. more...

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Comments 
Good Diet👌🏻👌🏻 
18 Jul 18 by member: amar.bhinder007
What is the macro ? 
24 Jul 18 by member: harshhyadav
macros are the basic foods such as : carbs,protien,fats u playwith the qty to change ur body composition... 
30 Jul 18 by member: divangle

     
 

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